Best exercise for balance: Tai chi - Harvard Health

Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing

Tai Chi Classes - Integrative Arts

Kung Fu Buffalo. WNY's premier home for traditional Kung Fu and Tai Chi.

Sunset Tai Chi

How seniors can improve balance and stability with tai chi - Seasons

Course Catalog - Harvard Health Publishing

Best Exercises for Your Body, According to a Harvard Doctor

Best exercise for balance: Tai chi - Harvard Health

Benefits of Tai Chi

How Does Tai Chi Help the Aging Process? - Home Care Matters

The Health Benefits of Tai Chi

Tai Chi May Improve Balance and Quality of Life

What is Tai Chi? How can you get started learning Tai Chi – Tai Chi Daily

Why Tai Chi Is the Perfect Way to Reduce Stress This Monday

Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults

Parkinson's disease: tai chi may help manage symptoms – new research