Hip Thrust Guide Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

The hip thrust is an amazing exercise for building the glutes, specifically the gluteus maximus – our outer most glute muscle and the largest and strongest muscle in the body. If strength, hypertrophy (increase in the size of muscle fibres) and fat loss are your goals then look no further than the hip thrust. Activating

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Strength and Conditioning Research - Hip extension exercises involving a bent knee, such as the hip thrust and glute bridge, are very popular for increasing gluteus maximus size and strength. However, the

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