Core Slider Workout – What They Are & How to Use Them

Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.

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Core Sliders, Exercise Gliding Discs Dual Sided Use on Carpet and Hardwood Floors, Fitness Apparatus for Training Abdominal Core - AliExpress

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Fitness Slider 20 Disc (10 Set) Pack. Perfect for Group Training Classes, Bootcamp and HIIT by Iron Core Fitness

10 Powerful Disc Slider Exercises For A Stronger Body –

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