10,000 steps a day — or fewer? - Harvard Health

If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every

Do We Really Need to Take 10,000 Steps a Day for Our Health? - The

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Do You Really Need To Take 10,000 Steps a Day?

Do we really need to walk 10,000 steps a day?

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